Is that normal? Does it hurt anyone else? Am I doing it wrong, or it's just my over-sensitive nerves causing me problems again?
Halloween Part 5: Trick or Treating and Carnival
14 years ago
Friday, June 17, 2011
Foam Rolling
So, my muscles have always hurt. They really hurt when they are touched or poked. Just pushing on them (whether they are sore or not) hurts me. Foam rolling really, really, really hurts. Poor Kale has to listen to me each night as I'm foam rolling. I moan, groan, grunt, and repeat "ow, ow, ow" several times.
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I have the same problem! I think it's just because we don't do it enough. I've started using my rolling pin on the more sensitive muscles so I can control the pressure.
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