Ready!

After an amazing cruise with my amazing husband, I've gained another 10 pounds. It was so worth it! The food was amazing.

The first weekend I was back, I went to a "Time Out for Women" conference. It was on hope. They asked us to create our own Hope list. On my list, I wrote that I hope for self-control. Then someone gave a talk on taking control of the things we Can control, and letting go of the things we CAN'T. That is my goal. I'm going to take back control of myself, and do what I need to do to be healthy.

Monday (tomorrow) I'm committing to do the "Slim in Six" program. No excuses...it's not going to be a question on whether or not I am going to do the workouts that day, just a matter of when I'm going to do them. I'm also starting WW again.

So, for the next 6 weeks, I can do it! If I can go without sweets for a month, I can commit to 6 weeks of a healthy lifestyle for myself.

Wish me luck!

Running around

Sorry to never get here anymore, but my running is mainly from meeting to meeting. I do manage to go out about 3 times a week to bike and/or run. Today was a 3 mile run. I should wear a pedometer, because I believe I put in the miles during the day while walking around in a suit.

C'est la vie.

Be careful what you ask for!

Despite the lack of regular running and biking, I have cut way back on the calorie intake. Mainly because all I have time for is a fiber bar for breakfast, another one for lunch, and then a microwaved smart choice for dinner.

Keeps me healthy without really trying!

Don't stop the training!

Race Day

Race is done!! I survived, which was the big goal for Saturday. I ended up seeding myself back farther because of my gimpy shoulder. The last thing I wanted was to have people swimming over me. As it turned out, I did a personal best in my 300m swim and surprised myself with how little it bothers me to cut people off! It's still pathetic by actual competitive swimmer standards, but I was pleased. I was even happier when I realized that when I took a moment to dry off before I hit the cold air, I did so before I crossed the timing mat. This means I was even faster than I thought. I wasn't expecting to run barefoot across frost covered grass to get to transition even though I knew it was going to be a cold day. I was hoping that my adrenaline rush would be enough to distract me from my numb feet. Yeeeaaaa... not so much. It turns out I'm a wimp even with adrenaline surging through my veins!

Right onto the bike course, I was hit with a three mile hill. I was surprised how fast my feet got numb. I picked up the pace purely to get off the bike and get into some shoes. By the end of the bike, the numbness was creeping into the rest of my foot. I spent the last few miles wondering why I didn't use my toe warmers on my bike shoes. WHY?!!

The run was a little tough with my shoulder issues, thankfully I was still distracted in the first mile with my frozen feet. I felt like I was running on stumps, it was actually humorous. It's surprising how much a little pain can sap from your energy. I kept reminding myself that this race was already blown and I needed to pay attention to what my body could actually handle today. It really helped! I have such a sprinter's mindset. I want to go hard and go home, so I'm always burning out too soon. I kept repeating, "patience" to myself when I would be tempted to speed it up a bit and a tried to calm my mind and settle into a good rhythm. A few girls from my team were there to run with me. I really appreciated the sentiment.

I'm really glad I decided to do the tri even with all the issues I was having. It got a lot of pre-season nervousness out of my system, showed me my training weaknesses, (i.e. hills, hills, hills) and made me a little tougher. Next up is the trail run. I'm switching trainers, so we'll see how this goes. I think Nikki might know him, Chris Meek? Anyway, if I learn anything new, I'll be sure and pass it on! Thanks for the advice, Steph. My chiropractor told me to use the same thing.

On a funny side note, a couple in line behind me asked why we were getting body marked. I jokingly said, "So they can identify our bodies." They looked at me terrified, until I told them I was kidding. I'll try to be more helpful next time, I can be such a jerk. LOL

Okay, who's next? Any races coming up?

Panic

I woke up yesterday with a splitting migraine and calves so cramped I could hardly walk. I'm stumped. Throughout the day, I endured a series of random charlie horses in my jaw, shoulders, wrist etc. I've never had this before, I have no clue what to do about it! Race day is this Saturday and I'm not full of much confidence. Nothing has changed with my training or nutrition. I'm going to concentrate on getting water and salt pills today and see if that helps. I also scheduled a massage and a trip to the chiropractor for today. This morning is a little better but with my calves burning from walking up the stairs I'm a bit nervous about all the hills at my tri. Any other ideas?!

Miss me?

Wow. It's been too long since I've posted. The nutrition was going well until I started creatine to build up my shoulder muscles. It's funny what weight gain can do to the self esteem even if it's muscle! I haven't stepped on a scale for four days. New record, HA! I'm kind of sick of monitoring it to be honest. I feel good, my pants fit. I think I'm taking the month off from weight worries.

I have a tri this weekend that I was trying to keep really quiet so no one would show up. I really wanted to use it to gage my progress without any unwanted pressure. Well, it looks like half the team is coming to cheer me on. I was bummed at first until they offered to run the last mile with me. That might actually be nice to have some pacers there. It's still freezing here and race day is expected to be 45 degrees with a high of 50. Last Sat. I walked out to my car in my towel after swimming and whined like a little girl. I'm sick of being cold. Why am I doing this race?!!

On a happy note, I did a personal best in my 5k last week in training. Still an embarrassing time but real progress for me. I did a 26:30. Like I said, nothing to put on Facebook, but I'm just thrilled that I'm finally making progress. It's amazing how much faster you can run when you're not in excruciating pain. Now that my shoulder is feeling better, maybe I can start to bring that time down. I'm thinking plyometrics are in order.

Next on the agenda, I have a half marathon trail run on the Timp trails. Will I die? Probably not. Will I want to die? Most certainly, yes. I'm still excited though. Race officials have warned of mud, a little snow, stream crossings etc. Sounds like my kind of race. I've been up on the trails a lot training. We have some ultra-marathoner friends that have Ryan freaked out with me running alone up in the mountains. He bought me a gun. (yes, you read that right) I'm taking my concealed weapons class soon and it looks like I'll be pulling a Lara Croft for my long runs. I still think I'm going to look like a dork. That's a whole other subject. haha

I hope everyone's training is going well. I'll let you know how my race went!

Wahoo!

Elli is fixed! I can't believe that I'm actually excited to have Eli back with me. I burned 450 cals. in 35 minutes compared to the 200 I burn on the Rec. bike.

Plus, I MIGHT have figured out what's wrong with me foot? Not sure, but hoping. I've ordered some new shoes that are, once again, Saucony, but are extreme cushion, and in wide width. The ones I have are neutral shoes, but not as "cushiony" as could be. I read a few reviews on the shoes that I currently have, and a couple people have had front foot pain and swelling...they think it's from lack of cushion in the front...I'm really hoping that's what it is. That way, with my new shoes, I'll be able to start running again. I'm sick of having a painful and swollen foot!

I have managed to go blading a few more times, plus make it to the gym almost daily. My "no sweets" is also still going good. I haven't broken down yet. I can say, I am really looking forward to April 1st...but I'm hoping I'll have more control over my cravings.

Today

This AM I went with Crystal to the gym. We only stayed for a little bit, but I got 35 minutes on the bike done. (Elli is out of commission right now, and they only have one...) Later in the morning, I made it over to Coeur D Alene and did a cross machine (cross between a stepper and Elli) for 30 minutes, than swam for 30 minutes. After that, I helped my friend Mary move some large things around in her home...a fridge, table saws, storage...etc. Overall, I had a good workout day.

Thanks to Tami as of March 1st, I'm swearing off all sweet treats for 1 month. I'll see how it goes. I can do it for one month. I'm hoping that after the one month, my CRAZY habit will be gone. There are two commitments you could choose from, one month or three. I didn't do three, because I knew it wasn't realistic with our cruise being in April.

Anyway...wish me luck starting March 1st. It's something that really needs to be done, and now I have a good support to accomplish it. :)